I have been trying to write this post for an absolute age but honestly, my health kind of took a back seat in July which is 100% NOT okay! I struggled to eat well, exercise and generally felt run down and bleugh!  I think it was that end of term… View Post

“Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more” (Health.com)    And believe me…I love my sleep! Just ask my husband who has before cleaned the whole house on a saturday morning, hoovering and everything while I’ve been like…..zzzzzzzzz!  So… View Post