I have been trying to write this post for an absolute age but honestly, my health kind of took a back seat in July which is 100% NOT okay! I struggled to eat well, exercise and generally felt run down and bleugh!  I think it was that end of term… View Post

“Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more” (Health.com)    And believe me…I love my sleep! Just ask my husband who has before cleaned the whole house on a saturday morning, hoovering and everything while I’ve been like…..zzzzzzzzz!  So… View Post

You may have heard of this little thing called ‘Hygge’ which is sweeping the lifestyle world. You may also be thinking what on earth is it?  Well Hygge (pronounced hue- gah) is the danish way of living. The word roughly translates to ‘cosiness’. Hygge is not about ‘things’ its more… View Post