“Adequate sleep is a key part of a healthy lifestyle and can benefit your heart, weight, mind and more” (Health.com)    And believe me…I love my sleep! Just ask my husband who has before cleaned the whole house on a saturday morning, hoovering and everything while I’ve been like…..zzzzzzzzz!  So why is it that as soon as I decide it’s time to sleep my brain is like ‘OH HEY, HI, LETS THINK ABOUT LIFE AND BILLS AND SOMETHING I’VE JUST REMEMBERED FROM 10 YEARS AGO!’  I have zero problem sleeping…once I’m actually asleep. But it got to the point where I was getting around 4/5 hours worth of good sleep as it was taking me so long to drift off!  I had a little routine going before bed of watching TV, checking social media, editing photos from my phone and general ‘screen’ time which I think was the main problem!… View Post